Did you know that eating a healthy and balanced diet is one of the fundamental keys to healthy hair? Discover the eight best foods to have a gorogeous, shiny, healthy head of hair that's perfect for your travel destination!
It has been shown that by following a healthy diet, rich in specific nutrients, the chances of always looking more beautiful and healthier hair also grow. These are the foods that should not be missing in your diet if you want to wear a splendid mane at any time of the year.
The egg is one of the complete foods that you can take in your diet; in fact, this food is directly associated with having healthy hair full of life. This is because eggs have a high protein content (around 13 grams per 100), and are also rich in minerals such as iron, selenium, zinc, and sulfur.
Legumes in general, and lentils in particular, are foods loaded with the protein of plant origin. The hair, being composed of a type of protein called keratin, appreciates the intake of all those foods rich in protein, such as lentils.
Likewise, lentils are an essential source of iron, which helps prevent hair loss during the changes of the season (in the passage from summer to autumn, and in the passage from winter to spring).
Bluefish foods are rich in essential fatty acids, especially Omega 3, a fundamental nutrient for maintaining healthy, full hair. Salmon is one of the foods that will ensure a correct intake of Omega 3 to keep hair healthy.
Green leafy vegetables
Both spinach, Swiss chard, and kale are foods loaded with folic acid, vitamin C, iron, and beta-carotene, essential nutrients to achieve proper hydration of the hair, as well as to stimulate the production of keratin.
Another essential nutrient for hair care is pantothenic acid, a vitamin that is present, above all, in yogurt. Also, yogurt is rich in vitamin D, a nutrient that improves the health of hair follicles.
Walnuts are a food rich in biotin, which is a type of B vitamin that directly influences the good health of the hair and scalp. But also, walnuts are the only dried fruit that provides Omega 3 fatty acids to food, an essential nutrient to hydrate and care for hair.
Being a fruit rich in vitamin C, blueberries help prevent oxidation and protect hair from the effect of free radicals. Also, this fruit helps the body to produce more collagen and stimulates blood circulation in the scalp. Therefore, do not hesitate to make a place for these berries in your usual diet.
Another of the minerals that should not be missing to achieve healthy hair is zinc, a nutrient that is especially present in the others. The intake of this type of seafood covers the daily needs of zinc in the body.
So, there you have it! Go, be great and have healthy gorgeous locks of hair while being great .... not just on vacation but everyday of the year!!
Share your favorite healthy vacation hair tips in the comments!